7 posts

French green lentil salad

We love being able to share these healthy recipes with you.  If you try any of the recipes we provide, we would love to hear what you thought about it. Try out this delicious sounding recipe from Mayo Clinic. Ingredients 2 tablespoons olive oil, divided 1/2 yellow onion, finely chopped 4-inch-piece celery stalk, finely chopped […]

Asian vegetable salad

Check out another great vegetarian recipe brought to you by Mayo Clinic. Ingredients 1 1/2 cup carrot 1/2 cup red bell pepper 1 1/2 cup bok choy 1/2 cup yellow onion 1 cup red cabbage 1 1/2 cup spinach 1 tablespoon garlic 1 tablespoon cilantro 1 1/2 tablespoons cashews 1 1/2 cups snow peas 2 […]

Warm Beet Curly Endive Pistachio Salad

Here is another heart healthy recipe for you to try.  Let us know if you make this and what you think. 1½ c baby beets 3 Tbsp honey 2 Tbsp sherry vinegar 2 Tbsp grapeseed or canola oil 1 tsp cracked peppercorns 3 sprigs sage 1 head frisee or curly endive, core and dark leaves […]

Vegetable Salsa Recipe

Try this twist on regular salsa. Ingredients 1 cup diced zucchini 1 cup chopped red onion 2 red bell peppers, seeded and diced (about 2 cups) 2 green bell peppers, seeded and diced (about 2 cups) 4 tomatoes, diced (about 2 cups) 2 garlic cloves, minced 1/2 cup chopped fresh cilantro 1 teaspoon ground black […]

Recipe: Tuna and Bean Salad

Ingredients 1/2 whole-grain baguette, torn into 2-inch pieces 3 tablespoons olive oil 1 16-ounce can cannellini beans, drained and rinsed 2 small dill pickles, cut into bite-size pieces 1 small red onion, thinly sliced 2 tablespoons red wine vinegar 1/4 teaspoon pepper 7-ounce pouch tuna, no salt added, drained and rinsed 2 tablespoons finely chopped […]