Are you ready for the holidays? Are visions of sugar plums dancing in your head? While you’re gearing up for all the yummy goodies and holiday cocktails, be sure to check out this month’s Health & Wellness Resources, including some tips on how to stay healthy during the holidays.
- Strategies to Stay Fit During the Holidays
- 7 ways to minimize holiday stress
- Overeat Less and Enjoy the Holidays More
- 12 Strategies for Healthy Holiday Eating
- Prostate Testing
- Should you get a PSA test?
- Should you get a prostate cancer screening? (and video)
- Gene linked to familial prostate cancer
- Proteins help flip tumor’s invasive switch
- Melanoma: Incidence rising in people under 40
- Daily Multivitamins Reduce Risk of Cancer in Men
- Getting Fit for Life
- Snacks: How they fit into your weight-loss plan
- Berries Keep Your Brain Sharp – Is that News to You?
- Recipe: Bacon Wrapped Apricots with Jalapeno
- Recipe: White Chicken Chili
- Recipe: Muesli Breakfast Bars
