This month’s Health & Wellness Resources focus on what you need to know about blood pressure and what you can do to improve yours. We also have several heart-healthy (and tasty!) recipes. Be sure to take a look.
- High blood pressure (hypertension)
- Heart-healthy diet: 8 steps to prevent heart disease
- Video: What is blood pressure?
- Exercise: A drug-free approach to lowering high blood pressure
- Medications and supplements that can raise your blood pressure
- Weight training: Do’s and don’ts of proper technique
- Ten Thousand Steps to a Longer, Healthier Life
- Balance Exercises
- Meatless Meals: The benefits of eating less meat
- Exercise and Stress: Get moving to manage stress
- Does grass-fed beef have any heart-health benefits that other types of beef don’t?
- Recipe: Salad Nicoise
- Recipe: Egg Salad with Tofu
- Recipe: Fresh Corn, Tomato, and Red Onion Salad
- Recipe: Beet Walnut Salad
- Recipe: Quinoa Risotto
- Recipe: Heart Healthy Granola
- Recipe: Brussel Sprouts with Shallots and Lemon
- Recipe: Herb friendly lentil salad
